Hello! Thank you for visiting Mikaa Health.

Deb Carnahan, MS Nutrition Education, IIN Certified Health Coach, and Certified Intuitive Eating Counselor, with additional training in Emotional Eating, has a special interest in helping individuals rewrite their food stories. She takes a focused approach to women’s health by putting self-care at the center of the conversation. 

In 2019, Deb founded Mikaa Health, a health coaching business where she helps women decode their eating pattern, habits, coping mechanisms, and emotional reactions. She helps individuals address their current food story and emotions, so that they can experience life-changing benefits. She also addresses how life experiences and trauma can get in the way of better health. Deb wants to share this information with all women struggling with their body - physically and emotionally - and writes about these topics frequently in her blog. 

At Mikaa Health, Deb has developed both individual and group coaching, classes and webinars, for women to address emotional eating, self-care/boundaries, and overall health.

Deborah Carnahan,
MBA, MA, MS, IIN Certified Health Coach and Certified Intuitive Eating Counselor