COACHING + COURSES
A STEP FORWARD FROM LOSS
A course for individuals who have experienced grief and loss and are looking for support in overall health and self-care.
The areas discussed in this course start with information about grief and types of loss, and then discuss the importance of the foundations of health including sleep, movement, nutrition, connection, and purpose. Coming soon.
Schedule a FREE 10-minute consultation today!
COACHING PACKAGES
Three 60-minute one-on-one coaching sessions via video or voice calls.
Three 30-minute one-on-one coaching sessions via video or voice calls.