What is loss and grief? Grief is the pain experienced after significant loss, usually the death of a beloved person, but there are many types of loss.

What is loss and grief? Grief is the pain experienced after significant loss, usually the death of a beloved person, but there are many types of loss.

Secondary losses, also known as secondary grief, refer to additional losses that arise as a consequence of the primary loss of a loved one.

Let's discuss the different types of grief.

What is loss and grief? Grief is the pain experienced after significant loss, usually the death of a beloved person, but there are many types of loss.

Disenfranchised grief refers to a type of grief that is not always openly acknowledged, socially validated, or publicly mourned and is not given the same recognition or support as more traditional forms of grief.

The bereavement of pets, often referred to as disenfranchised grief, is a term that highlights society's tendency to place a lesser importance on the loss of a pet.

Anticipatory loss or grief is a type of grief that occurs before a significant loss and happens as a result of a terminal illness diagnosis, advanced age, other life changes, or when the loss is imminent.

Ambiguous loss is a loss that remains unclear. It is not death. The grief is ongoing because the loss is ongoing

Caregivers for individuals with dementia may have unique physical and mental health challenges because of the patient’s behavior problems, wandering, emotional outbursts, and inappropriate behavior.

Complicated Grief, also known as Prolonged Grief, or Prolonged Grief Disorder, is grief that has failed to become integrated into a bereaved person’s life.

Grief theories provide frameworks for understanding and explaining the complex process of grieving.

What is loss and grief? Grief is the pain experienced after significant loss, usually the death of a beloved person, but there are many types of loss.

Common physical responses to loss, greif, and health.

What is loss and grief? Grief is the pain experienced after significant loss, usually the death of a beloved person, but there are many types of loss.

What is loss and grief? Grief is the pain experienced after significant loss, usually the death of a beloved person, but there are many types of loss.

Focus on healing. Acknowledge the loss, honor the emotions that come with grief, and engage in activities that promote healing, health, and well-being.

The goal or process of grieving is all about learning to cope with and adjust to the loss of someone or something important in our lives.

This grieving process recognizes its complexity and individuality of grief. The process includes the need of allowing oneself to experience and express emotions, seek support if needed, and gradually finding ways to integrate the loss into one's life.

Grief can significantly impact the immune system due to the interconnection between emotional health and physical wellbeing.

Focus on healing. Acknowledge the loss, honor the emotions that come with grief, and engage in activities that promote healing, health, and well-being.

While grief and chronic stress share similarities, it's important to understand their differences.

Remember that self-care is personal, so finding activities and practices that resonate with you and make you feel good is essential.

Self-compassion, a crucial aspect of our journey, is about more than just practicing kindness and respect toward ourselves. It's about embracing our past, our trauma, and our mistakes with openness and vulnerability.

If possible, keep a journal with your responses to the "action steps" in this course.

Allow yourself to fully experience and express a range of emotions, including sadness, anger, guilt, and acceptance, as part of the grieving process.

Grieving begins with recognizing and accepting the reality of the loss. It involves expressing emotions such as shock, disbelief, or numbness, as well as sadness, anger, guilt, fear, and even relief. These emotions may come in waves or bursts.

Let's go through the various emotions and grief one might experience.

Processing difficult emotions is an integral part of the healing journey after a loss.

Grief bursts, can be sudden and powerful surges of grief that are triggered by memories, reminders, anniversaries, or even seemingly small or random events.

The reason we suffer from our emotion is not because of the emotion itself, but because of our resistance to that particular emotion.

Write about the emotions you have experienced as a result of your loss. Is there one or two predominate feelings?

This grieving process recognizes its complexity and individuality of grief. The process includes the need of allowing oneself to experience and express emotions, seek support if needed, and gradually finding ways to integrate the loss into one's life.

Resilience, cultivate resilience by seeking support, practicing self-care, and developing coping strategies to navigate the challenges of loss and grief.

The two key components of resilience are adversity and positive adaptation.

Why is resilience important in terms of loss and grief?

Flexibility plays a key role in adapting to difficult ◦ circumstances.

Reflect and write about the inner strengths that you can draw on to help you through your time of loss.

Wellness. Prioritize physical wellbeing by engaging in activities that promote overall wellness including sleep, movement, and nutrition, during the grieving process.

Grieving begins with recognizing and accepting the reality of the loss. It involves expressing emotions such as shock, disbelief, or numbness, as well as sadness, anger, guilt, fear, and even relief. These emotions may come in waves or bursts.

Sleep is vital for your overall health and wellbeing due to its numerous physiological, cognitive, and emotional benefits.

Grief can significantly impact sleep patterns and quality due to the emotional, psychological, and physiological effects it has on individuals.

Wellness. Prioritize physical wellbeing by engaging in activities that promote overall wellness including sleep, movement, and nutrition, during the grieving process.

Let's learn how to establish a healthy sleep routine.

Movement is essential when a person is grieving for several reasons, as physical activity can have a positive impact on the mind and body during the grieving process.

Engaging in movement and physical activity after a loss can help promote emotional healing, reduce stress, and support overall well-being.

Overall, walking can be a gentle yet powerful tool in the grieving process, offering both physical and emotional benefits to support healing and well-being.

Nutrition plays an important role in supporting overall health and well-being during the grieving process.

Intuitive Eating includes the principles of mindful eating, and IE addresses the issues of cognitive distortions and emotional eating.

Everyone grieves in their own way, and there is no one-size-fits-all approach to nutrition during grief. Listen to your body, honor your food cravings and preferences, and seek a balanced approach to eating.

Water keeps every system in the body functioning properly.

Write about your quality of your sleep and whether you need to create a sleep routine. What is one thing you can do for yourself to improve your sleep?

A-Adapting: Embrace the reality of the loss, accept your emotions and reactions, and work towards adapting to the changes that accompany grief in a healthy and meaningful way.

Grieving begins with recognizing and accepting the reality of the loss. It involves expressing emotions such as shock, disbelief, or numbness, as well as sadness, anger, guilt, fear, and even relief. These emotions may come in waves or bursts.

Adapting to the loss of someone or something is a deeply personal process. There is no right or wrong way to grieve, and healing takes time.

Adapting to and integrating loss into your life can have various meanings for each individual.

Let's discuss the different elements that can roadblock your path to adapting.

What is something that has been challenging to adapt to after your loss?

Reflect on the lessons learned from the loss, explore personal growth opportunities, and find meaning in the experience of loss and grief to move forward.

This grieving process recognizes its complexity and individuality of grief. The process includes the need of allowing oneself to experience and express emotions, seek support if needed, and gradually finding ways to integrate the loss into one's life.

Self-reflection is a personal journey; there is no right or wrong way to do it. Find the methods that resonate with you and make time for introspection to understand yourself and your life better.

Try storytelling to discover your way forward. Create a main character, yourself, and write about what that character encounters and accomplishes in the future. Be creative.

What have you learned about yourself from the experience of loss?

D - Develop Connections - Seek connections with supportive individuals, join grief support groups, and connect with friends and family for emotional support during the grieving process.

Grieving begins with recognizing and accepting the reality of the loss. It involves expressing emotions such as shock, disbelief, or numbness, as well as sadness, anger, guilt, fear, and even relief. These emotions may come in waves or bursts.

Connection plays a crucial role in supporting an individual going through grief or loss.

D - Develop Connections - Seek connections with supportive individuals, join grief support groups, and connect with friends and family for emotional support during the grieving process.

Keeping family traditions may help in maintaining memories.

Honoring someone who has passed away can be a meaningful way to remember and celebrate their life and to stay connected.

D - Develop Connections - Seek connections with supportive individuals, join grief support groups, and connect with friends and family for emotional support during the grieving process.

The emotional and physical impacts of grief can end up in the workplace.

Write about a connection with an individual or support roup that has been instrumental in your healing journey.

Grief is a personal path and not a linear set of stages. Individuals grieve because they loved and or were strongly attached to someone or something.

Some individuals cope with grief by feeling compelled to actively engage in practical tasks and responsibilities of daily life, such as managing finances and household chores, or by immersing themselves in work or hobbies.

The FORWARD Model is just one tool that can assist you as you move forward on your journey to build a healthy and fulfilling life, while integrating grief into your life.

Grief is a personal path and not a linear set of stages. There is no timeline to get over or "fix" grief; in time, an individual will adjust to the loss and integrate the grief into their life.

Grief is a personal path and not a linear set of stages. There is no timeline to get over or "fix" grief; in time, an individual will adjust to the loss and integrate the grief into their life.