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"𝐇𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐧𝐨𝐭 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐲𝐨𝐮 𝐥𝐨𝐬𝐞, 𝐛𝐮𝐭 𝐭𝐡𝐞 𝐥𝐢𝐟𝐞 𝐲𝐨𝐮 𝐠𝐚𝐢𝐧." 🌿 Your health is your foundation, let’s make it strong! Visit my website for tips on supporting your wellness journey
𝐇𝐞𝐚𝐥𝐭𝐡 𝐓𝐢𝐩: 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐑𝐞𝐬𝐭𝐟𝐮𝐥 𝐒𝐥𝐞𝐞𝐩. A good night’s sleep is the foundation of overall wellness. Create a relaxing bedtime routine and aim for 7-9 hours each night. #MikaaHealth #HealthCoach #GriefSupport #Hea
My one-on-one coaching sessions are here to help you navigate grief, regain balance, and feel supported every step of the way. What you’ll get: ✅ Three 50-minute deep-dive calls to work through your grief and self-care strategies. ✅ Three 20-

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